Welcome to the Winter 2004 edition of the PositiveChangesToday.com newsletter.

This Woman Achieved Weight-Loss Results Worth Bragging About -- So Can You!
One short year ago I weighed in at over 300 lbs. Then I lost 150 lbs. in 10 months! My dress size plunged from an obese 28 to a slender 12. Even my feet lost weight. I went from a size 9-? wide shoe to a size 8. No, I didn't have my stomach stapled. I didn't even diet. But I am confident that my weight loss is for life. If it can happen for me, it can happen for you. Here's how...

Overweight & the Stress Connection
Are you one of those people who can't seem to lose weight? Do you watch your thin friends gobble up everything in sight while you munch another salad and wonder why the scale won't budge?

Stretch Bands or Tubing Exercises -- By Suzy Prudden
Stretch bands and tubing exercises use resistance to strengthen and build muscles.

Hypnosis for Hot Flashes?
Hypnosis may be able to put those menopausal hot flashes on ice.

Are You At Risk For Gestational Diabetes?
If you are overweight and considering becoming pregnant, you should know about gestational diabetes.

First Signs of Heart Disease Found in Overweight Children
Is your child at risk for metabolic syndrome?

Do You Trust Where Your Mind is Taking You? -- By Rory Thomas
There is no one on this planet you believe in more than you believe in yourself. What are you telling the person you trust the most?

Procrastination – Your Key to Lasting Weight Loss Success -- By Patrick K. Porter, Ph.D.
Does putting procrastination and success in the same sentence seem like an oxymoron to you? Well, I’m going to argue that the two can go hand in hand. Here’s how.

Nutritional Q&As -- By Michael J. Porter, Jr., Ch.T.
Find the answers to all of your nutritional questions about essential fats and how they can help you burn fat.

See Hypnosis Screening!
Solve the Weight Loss Puzzle and get a FREE hypnosis session.