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Positive Changes Today delights in bringing you success stories from people just like you. This issue's featured success story is that of Linda Owens, who lost 150 lbs.! Read her story in her own words:

“One short year ago I weighed in at over 300 lbs. Then I lost 150 lbs. in 10 months! My dress size plunged from an obese 28 to a slender 12. Even my feet lost weight. I went from a size 9 1/2 wide shoe to a size 8 1/2. No, I didn't have my stomach stapled. I didn't even diet. But I am confident my weight loss is for life. If it can happen for me, it can happen for you.” Read More

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In This Issue:

• Linda Owens Achieved Weight-Loss Results Worth Bragging About – So Can You!
• Overweight and the Stress Connection – Is Stress Making You Fat?
• Procrastination – Your Key to Lasting Weight-Loss Success
• Are You at Risk for Gestational Diabetes?
• Stretch Yourself! Stretch Bands and Tubing Exercises
• Flax for Life – Flax or Fiction?
• Do You Trust Where Your Mind is Taking You?
• Hypnosis for Hot Flashes? Hypnosis May be Able to Put Those Menopausal Hot Flashes on Ice
• First Signs of Heart Disease Found in Overweight Children
• Nutritional Questions & Answers – Omega-3 Fats
• Read Success Stories from Other Positive Changes Clients!