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March 2007 |
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HYPNOSIS IN THE NEWS
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Alternative Healing
Thursday, March 1, 2007 (College Times) -- Hypnosis has long been widely
accepted and practiced by professional athletes like Tiger Woods, David Beckham
and Mark McGuire to improve concentration, perfect form, visualize optimal
performance and overcome self-doubt.
Read
More>
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Success
Stories
Dallas Little
My name is Dallas Little and I live in
Seattle Washington. I am 34 and I am a Sous chef. I first heard about Positive
Changes on the radio. I was feeling stressed and run down all the time, weighing
430 lbs was taking a toll on me. I was embarrassed; being this big people always
looked at me. I was the heaviest I have ever been in my life and that is when I
came to Positive Changes.
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Health
& Science
Green Tea
Tuning up your
metabolism with the right nutrients is essential for weight loss. There is
significant evidence that supplementation of green tea extract can lead to
increased fat burning. Obesity is not a drug deficiency.
Nutrients
won't do everything. You need a diet that is lower in carbohydrates,
contains protein,
essential fats, fiber,
and a routine
exercise program.
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| Motivate
Yourself
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Where
do bad habits come from? The same place as good habits: we learn our behaviors
along the road to life.
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| Nutritional
Q & A
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Ever
have questions about health and nutrition? This issue's question deals with
fiber.
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| Exercise
with Ease
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Having
some trouble getting into exercise? Maybe the solution is to jump-start your
fitness program- the power of deep breathing.
Read More >
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| Had
Enough of Dieting?
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Listen
to this Free audio book, The Seven Common Weight Loss Mistakes and How to
Avoid Them, and you may never have to diet again!
Read More
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