Stretch bands and tubing exercises use resistance to strengthen and build muscles. Through gentle repetition, muscles become more flexible, stronger and more defined. The best part about stretch bands is that they can be used at every level, from beginner to advanced. They are extremely effective and are more portable and easier to use than barbells.

Stretch bands and tubing vary in the level of resistance they provide. Before you purchase a set, check the resistance level on the packaging to be certain you have the correct level. Your stretch band or tubing doesn’t have to be fancy. If there is no exercise equipment store near you, go to a medical supply store and purchase the tubing you need. Cut the tubing into 6-foot lengths, make a handle on each end, and voila! You have your tubing. It will cost less than $5.

The key to getting the most from your stretch bands or tubing is to move slowly so the band provides resistance both on the way out and on the way back.