A Different Kind of Holiday Season

It seems that each year the holiday season starts earlier than the year before. Now, with Halloween behind us and with fireplaces burning to chase away the late autumn chill, it's already time to start planning our holiday season. Thanksgiving arrives first—a time for friends and family to gather around the dinner table and give thanks. Then starts the official holiday season and with it comes dazzling lights, pretty packages and ribbons, and the scent of pine in each of our homes. Lovely images, right? But the holiday season can also be triggers for stress and overeating. And it's no wonder. In trying to pull off the perfect holiday, we often commit to far more than we can manage. Then, when we're at our peak stress load, we find ourselves at holiday parties with a dizzying array of tempting treats. If we overindulge, it only adds to our stress. So how do you have a different kind of holiday season this year?

That's easy! Simply commit to putting your Positive Changes appointments on the top of your priority list. At Positive Changes this holiday season, you will learn to imagine a holiday season different from any other – one where you are free from the guilt and regret of the past, where you easily maintain your self-control at holiday parties, and where your spirits are high and your confidence is soaring – And then, when New Year's Day arrives, you won't need to resolve to lose weight, because you'll already be doing it!

Abdominal fat is unattractive and a mark of poor metabolic health. It is linked to heart disease, stoke, type 2 disease, and poor sexual satisfaction. A University of Virginia study found that middle-aged women who exercised intensely for 16 weeks lost more abdominal fat that those who exercised at a low intensity…   read more