Inflammation is the body's response to irritation from injury resulting from trauma, poisonous chemicals, bacteria and viruses and nutritional overload. Chronic inflammation reflects poor metabolic health and is linked to heart disease, cancer, premature aging, high blood pressure, poor blood sugar regulation and chronic fatigue. Australian researchers showed that a combination of exercise and consumption of supplements high in omega-3 fatty acids reduced inflammation and improved immune function.

The study showed that the combination of fish oil supplements and exercise promoted metabolic health and enhanced immunity, which could boost vitality and help fight disease.

British Journal Nutrition, 98: 300-309, 2007