This Month...

Swimsuit Season is Just Around the Corner…Are You Ready?

People tend to either look forward to summer with longing or dread its arrival. Those who can't wait for summer's long, warm days usually are the active outdoor types who enjoy hiking, boating, or swimming. And who are the folks dreading the summer heat? Usually those who are concerned about their weight and have no desire to be seen in a bathing suit or shorts.

Fortunately, because hypnosis works by empowering your mind, it may well be your best opportunity for permanent success, which means you may never have to dread swimsuit season again.

Yet there is one key ingredient that only you can add to the mix and that is your personal commitment to success. To commit to your goals is to make a promise to yourself that you will take the time to get what you want.

Committing to your program here at Positive Changes is easy. Simply adopt an attitude of success, add a little motivation to achieve, and attend all of your scheduled sessions. From there you can sit back, relax, and watch your life improve in inexplicable ways. When your subconscious is continually bathed in the right positive hypnotic suggestions, how can you help but succeed!

So do it today. Commit to yourself and to your Positive Changes program. Be an active participant in your personal sessions. Ask your hypnotist questions. Tell him or her your wants and needs. When you leave the Positive Changes office with your recorded session, commit to relaxing and listening daily. By listening to your personal sessions, you are ensuring your results.

Commitment to your goal is the one component you need to make before new behaviors can begin. With the right commitment, you'll find it easy to make daily routine changes that will result in your permanent success.

Today is the day to COMMIT to your ultimate goal!

"I have lost 67 lbs in 6 months"

My name is Sandy Mendes and I live in Snohomish, Washington. I work in a hospital. I never used to be able to enjoy anything because I was so self-conscious about my weight. I joined a multitude of gyms and exercise programs and got all the exercise videos. I'd lose 10 lbs. with no problem, but I'd gain back 12. I was on a huge yo-yo and just kept getting bigger every time. I'm so glad that's over' I'm not at all worried it's ever going to happen again. Thanks to Positive Changes, I exceeded my goal of 35 lbs. and lost 67 lbs. in 6 months. I went from a size 18 to a size 6. If I knew then what I know now, I would have paid 5 times as much as I did for my program. It was so easy! I no longer use food as part of my entertainment, gratification or satisfaction. I'm finding those things in other ways. This has been one of the most positive experiences of my life. I'd recommend Positive Changes to anyone.

I was overweight for 15 years, but grossly overweight for 7. I was really embarrassed about my weight. It's difficult to find pictures of me when I was overweight because I avoided them like the plague. I didn't want to go anywhere or do anything because I knew I looked terrible, and therefore I felt terrible about myself. On my days off I wouldn't
even… continue or read more success stories here
Testimonials do not necessarily reflect typical results/individual results vary.

This Month...

May 2009

Success Stories

"I have lost 67 lbs in 6 months"

Exercise With Ease

Resistance Band Exercises