By Fran Spelgatti

Self-sabotage behavior is when there is no logical or rational explanation for why you can't do the things you want to do or why you can't have the things you want to have. Self-sabotage behavior is most recognizable by the experience of an internal "tug-of-war" between having a desire to do something and feeling like you can't or shouldn't do it.

For example, if you really want to exercise after work, but the moment you get home to change clothes, you start thinking of all the other things you "should" do instead... this is the internal conflict of self-sabotage behavior!

Self-sabotage behavior can destroy your motivation to do the things you really want to do by creating an internal tug-of-war.

For example, if you really want to listen to your personal session, but at the very same time, really don't want to muster up the energy to sit down and listen to it, this is the struggle of self-sabotage behavior.

Or for example, you really want to eat a balanced diet and lose weight, but can't seem to stop yourself from over eating.

Self-sabotage behavior can leave you feeling frustrated, discouraged, and trapped in a situation you desperately want to change. Everyone sabotages himself or herself from time to time.  Unfortunately, sometimes we sabotage ourselves to the point of not being able to live the successful, happy life we really want to live.

Bridging the gap from sabotage to success is really about personal empowerment. This CD process uses strategies to help you overcome your own self-defeating behavior. This CD was created by Dr. Patrick Porter out of years of personal experience in working with clients in personal sessions to help them end self-sabotage.

The CD guides you hypnotically step-by-step in bridging the gap from sabotage to success. Listening to this CD daily will help you apply the principles in daily life.

The CD process SMC-010 – Bridging the Gap from Sabotage to Success Helps you understand that there is a side of you that sincerely wants to lose weight. Another side of you loves to eat and doesn't want to give up your favorite foods. It's no wonder dieting is so tricky! Relax with this soothing hypnotic process and let your subconscious mind knock that devil off your shoulder for good!