A: Nutritionists tell athletes to consume meals high in proteins and carbohydrates shortly after exercise to promote muscle growth and speed recovery. This may not be a good practice for people trying to lose weight. Dr. Barry Braun from the university of Massachusetts, Amherst found that walking on a treadmill one hour per day improved blood sugar regulation by 40%, This effect was wiped out completely when people consumed carbohydrate supplements immediately after exercise. Exercise helps create a calorie deficit that is diminished greatly by post-exercise feeding. Skip the carb supplement after exercise if you are trying to lose body fat and are not overly concerned about peak performance.
A: Nutritionists tell athletes to consume meals high in proteins and carbohydrates shortly after exercise to promote muscle growth and speed recovery. This may not be a good practice for people trying to lose weight. Dr. Barry Braun from the university of Massachusetts, Amherst found that walking on a treadmill one hour per day improved blood sugar regulation by 40%, This effect was wiped out completely when people consumed carbohydrate supplements immediately after exercise. Exercise helps create a calorie deficit that is diminished greatly by post-exercise feeding. Skip the carb supplement after exercise if you are trying to lose body fat and are not overly concerned about peak performance.