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This Month...It's back-to-school time and autumn is approaching. We're packing up our picnic baskets and trading our sandals for windbreakers. However, throughout the changing seasons, one thing should remain the same—the attention we give to our health. And with the kids going back to school, schedules can get hectic and we can easily forget to take time to relax.
Studies have shown that taking a few minutes out of your day to simply breathe deep can have a positive effect not only on your physical health, but can mentally recharge you. At Positive Changes Hypnosis we encourage our clients to take at least 30 minutes out of their day to relax and focus on creating little changes that will improve their health and appearance. By closing their eyes and visualizing their success as if it has already happened keeps their thoughts free to better organize their life while they lose weight or quit smoking. Go to www.positivechanges.com/successstories to read more!! |
September 2008 |
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Success Stories |
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"I Lost 53lbs "
I’ve tried several different diets in the past. I’ve tried Weight Watchers and I’ve tried to follow along with my wife when she did LA Weight Loss. None of them would work. I would lose a little bit of weight, but would always gain it back. With Positive Changes I saw results immediately. Within 3-4 days my eating habits changed; I was drinking more water and eating more fruits and vegetables. It’s been really easy ever since... read more |
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Exercise With EaseExercising First Thing in the MorningBy Michael J. Porter, CHT.As soon as you wake up in the morning workout for at least 20 to 30 min. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any other time during the day. Here's Why: ...
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Positive Changes Hypnosis © 2008 |
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My name is David Mosher and I live in Beaverton OR. I’m a longshoreman here in Portland OR. I heard about Positive Changes through the newspaper ads. I knew that I needed to do something to lose some weight. I’ve been overweight for several years. It’s been slowly creeping up 5 to 10 pounds a year for probably the last 10 years or so. On New Year’s Day, I weighed myself and it scared me how much weight I’ve put on. Since coming to Positive Changes, I’ve lost 53 lbs to date. My wife is very supportive. She loves my new look and is very excited. I’m skinnier now then I was 10 years ago.