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This Month...As the days get shorter, the sun sets earlier and Daylight savings time ends, our schedules start to change. All the kids are back in school now and the lazy summer nights are becoming work-filled autumn evenings. Why not take the opportunity to help pave the way into a healthier you? There are many things you can do to get your health back on track before the New Year, and we can help! With this season change folks tend to procrastinate. People are inclined to think that they should wait until the New Year to lose weight or quit smoking. Unfortunately, that rational will only cause you to fall further and further into those bad behaviors. For our clients at Positive Changes this is the time of year for them to relax, reflect and enjoy the changes they have made in their lives. They are eating less, enjoying food more and are feeling satisfied not deprived of having a good time. They are also able to manage better through the approaching holiday season without fear of gaining weight or smoking more due to stress. Go to www.positivechanges.com for more proof! |
October 2008 |
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Success Stories |
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"I Lost 130 pounds"
I was always self-conscious about my weight and how I looked. Sometimes people wouldn't take me seriously because I was so overweight. I thought I was doing everything right, but I never lost a pound. Turns out the biggest thing I did wrong was dieting! I was on and off diets all my life, even in high school and college. I got frustrated every time I fell off a diet, because I usually gained even more than I'd lost. I knew I had to do something about my weight. I restricted myself for the diets, but nothing changed permanently. I wasn't changing my lifestyle. In desperation, I decided I needed to have surgery to lose weight... read more |
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Exercise With Ease30 Advantages To ReboundingBy Michael J. Porter, CHT.Rebounding is one of the easiest, most effective ways for you to shed fat, tone your muscles and stay healthy. It improves strength and flexibility while providing a low-impact aerobic workout that can be done nearly anywhere, anytime. In fact, it’s so good for you, Morton Walker, DPM, has compiled a list of 30 benefits...
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Positive Changes Hypnosis © 2008 |
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Hello. My name is Rob Powell. I'm a husband and father of two from Illinois. I was overweight most of my life, spinning in a constant round of yo-yo dieting that left me feeling deprived and depressed. I didn't even have the energy to play with my kids. That all changed when I lost 130 lbs. in one short year with Positive Changes. I now have the energy to enjoy time with my children. I never felt like I was on a diet, never struggled or felt restricted. My weight came off naturally. Think about the weight-loss programs you've tried in the past. You're always aware of the struggle. Hypnosis ends the battle between your conscious and subconscious mind, allowing you to do what's right for your body.