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This Month...
"Thanksgiving - Things to be thankful for/Prepare for Holiday Stress"
Unfortunately, the average American will gain between 7-10 pounds during
the holidays just because of eating too much, drinking their favorite adult
beverages and most of all dealing with too much stress. When your stress
level is high most folks tend to eat more and smoke more because it can give
them a sense of comfort and calm.
At Positive Changes Hypnosis our clients not only experience less stress through
the holiday season they make better choices over all. Brenda Ekl, one of our many
successful clients, started her program prior to the holiday season in 2007. Her
very first week she lost 8 lbs. and continued straight through Thanksgiving and
Christmas. She could have blamed her weight on health issues, but chose to take
back control of her life.
Read how she lost a total of 75lbs and went from a size 22 to a comfortable 12! Click Here
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November 2008
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Success Stories |
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"My pant size has gone from a size 54 to a size 34!"
"My name is Dallas Little and I live in Seattle Washington. I am 34 and I am a Sous chef. I first heard about Positive Changes on the radio. I was feeling stressed and run down all the time, weighing 430 lbs was taking a toll on me. I was embarrassed; being this big people always looked at me. Having to go on a plane and having to get the seat belt extension was very embarrassing for me. I was the heaviest I have ever been in my life and that is when I came to Positive Changes. When I had my first visit with Positive Changes I set a goal to lose 100 lbs in the first year and the next 100 lbs in the second year. This is something my evaluator and I decided I could accomplish. I have lost 195 lbs in 7 months. It's only taken me 7 months to accomplish what I thought would take 2 years!! !!! My pant size has gone from a size 54 to a size 34, even my shoe size has gone from a 13 to a 12 and now the 12's are loose.
I have been overweight ever since about after high school and I never have tried any traditional weight loss methods. I would try to cut back and eat less and try to exercise but the motivation was never there and I wouldn't last more then a couple of days. I would give up and say "forget about it".
read more Testimonials do not necessarily reflect typical results/individual results vary.
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Exercise With Ease
Post-Exercise Fat Loss
By Michael J. Porter, CHT.
GH (Growth Hormone) stimulates protein synthesis in tissues— particularly muscle— and speeds the breakdown of fat to provide the energy for metabolism and cell growth. Growth hormone is a potent fat fighter ...
read more
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Positive Changes Hypnosis © 2008 |
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