Deep breathing exercises can help with weight loss, relaxation, and sense of well being. Most of us are not breathing properly by breathing air up into our chest. Look at yourself in the mirror. Your lungs hang all the way down toward the bottom of your rib cage. More than likely, you're not filling them up with the air they need. Most of us inflate just the upper portion.

Simply lay down totally flat on your bed, your couch, or floor. Relax for a second or two before taking a deep breath. Now breathe in deep through your nose. Push your belly up while taking the air inside. Stick your chin on your chest and watch your belly rise. You can start by breathing-in to the count of five, then holding it for the count of five and then breathing out to the count of five. You can work on building up to the count of 10, 20 or even higher as you progress over time.

It gets easier over time. That's the beauty of re-training yourself to breathe properly and when you implement some easy breathing exercises you will feel the difference. You will feel relaxed and refreshed at the same time. Your body is saying thank you, thank you! Just that very tiny bit of deep breathing and your body feels better. An immediate reaction.

Now think of this. That extra oxygen you gifted your body with is now moving through your bloodstream, slightly increasing your flow, and getting rid of excess waste and fat. All that in a matter of seconds! Keep lying on the floor, bed, or couch, and practice a little more. Get used to how deep breathing feels. Close your eyes and sense the rhythm of the deep breath you're taking. Memorize it.

Keep practicing for 5 more minutes. Now sit up. Again, try to accomplish the same deep breath while sitting up. Sit up straight. Start breathing in through your nose -then slowly stick your chin on top of your chest and watch your belly inflate with air. This may be a little harder because you might unconsciously revert back to shallow breathing. You'll know that this is true if your belly isn't inflating and you feel all the air in your lungs high in your chest. Don't give up. Concentrate on inflating your belly. You must practice this technique a few times to get used to it.

So by now, you should have a real sense of how to breathe deep. Take a day or two and just practice the technique. Learn how your body feels. Memorize the actual process of taking in, holding, and releasing all that extra oxygen. After a day or two of practice, you're ready for your daily workout.

Remember the extra oxygen you take in will cause the chemical reactions in your body to take place much faster, thus, you burn more calories than you take in. This in turn speeds up your metabolism and makes you burn more fat.