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Does Eight Glasses of Water a Day Keep the Doctor Away?

Does Eight Glasses of Water a Day Keep the Doctor Away?

Stretch Bands or Tubing Exercises -- By Suzy Prudden

Stretch bands and tubing exercises use resistance to strengthen and build muscles.

Stomach Exercises -- By Suzy Prudden

Use these simple exercises to tone those tummy muscles just in time for summer!

Nutritional Q&As -- By Michael J. Porter, Jr., Ch.T.

Find the answers to your questions about how green tea can help you burn fat and lose weight.

Nutritional Q&As -- By Michael J. Porter, Jr., Ch.T.

Find the answers to all of your nutritional questions about essential fats and how they can help you burn fat.

Winter 2004

Spring 2004

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